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Personal Trainer Bognor Regis & fitness instructor Bognor Regis

Fully qualified certified personal trainer in Bognor Regis & fitness instructor in Bognor Regis. Professional Personal Trainer based in Bognor Regis West Sussex.

Personal Trainer Bognor Regis

Personal Trainer Bognor Regis

Personal Training Workout? What is an Ideal Workout for certified Personal Training? An ideal workout should consist of all the 5 components of physical fitness, which are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and composition. So, in your exercise program make sure you include these 5 components. You should include cardiovascular exercises for your cardio health, which is also a full body workout. Weight training exercises help to strengthen and build your muscles, and for endurance training keep adding more weight to improve your endurance. For flexibility, make sure you follow stretching exercises after your workout. For body composition, calculate your BMI properly and then according to your ideal weight for you height, aim at that weight. Personal Trainer Bognor Regis

Personal Training Workout

fitness instructor Bognor Regis

Full Body Measurements for Transition Training. Make a chart in your excel worksheet on your PC or in a book.Personal Trainer Bognor Regis Note down your current body weight, and note down your other body area measurements with an inch tape. This way you will be able to check, if you have lost weight or gained muscle mass in inches. The body areas where you need to take measurements are typically the neck, chest, waist, hips, biceps, lower arms, wrists, thighs, and calves. Note all these measurements in your chart. Transition Training Bognor Regis

fitness instructor Bognor Regis

Professional Personal Trainer Bognor Regis West Sussex

How to Perform a Transition Training Workout Your workout should be well-balanced with cardiovascular exercises and weight training exercises for different muscle groups.Personal Trainer Bognor Regis Cardiovascular Exercises: Even in your cardiovascular exercises keep changing the workouts to have a good cross-training workout. The cardiovascular exercises can be anything from jogging, running, skipping with a jump rope to boxing, workout on elliptical machine, bicycling, etc. Before you start your cardiovascular exercises, it is very important that you do a warm-up session of around 7 - 10 minutes, which can be mild jogging. This will help to circulate the blood throughout your body and will prevent any muscle soreness. After half an hour of cardiovascular exercises, you should perform strength training exercises.

Personal Trainer Bognor Regis West Sussex
Personal Trainer Bognor Regis

certified Personal Trainer Bognor Regis for you by Fully qualified personal training at home work or outdoor personal trainer Bognor Regis, private or in small groups. Strength Transition Training: If you don't have any expensive fitness equipment for your weight training exercises then do the floor exercises for that muscle group. Here, is a list of the various strength training exercises, which you should include in your workout plan.

Personal Trainer Bognor Regis
certified Personal Trainer Bognor Regis

Make sure you follow a proper posture, stick to light weights and break down 20 repetitions of each exercise into two sets. Stretching & Cool Down: After you finish your workout, stretch the muscle groups you worked on. Stretching exercises will help to improve your flexibility. Some of the examples of stretching exercises are the spinal twist, the cat and camel stretch, hamstring stretch, lunge, standing quadriceps stretching, wrist flexion and extension, shoulder overhead and extension, etc. Surf the Internet for a list of stretching exercises and their pictures to learn the right posture. Make sure you hold the stretching posture for a slow reverse count of 10 seconds. Bognor Regis Personal Trainer Sample Workout Program: Here is a sample weekly program which you can follow. However, make sure you keep enhancing your workout program by adding more weight and reps.Personal Trainer Bognor Regis

certified Personal Trainer Bognor Regis

Bognor Personal Trainer

looking for a personaltrainer in and around bognor, look no further transition training is the best place for all your personal training in bognor regis

Bognor Personal Trainer

Personal training bognor regis

looking to book a personal training session with transition training (Claire Humpage)then this is the best place to book you traning session now.

Personal training Bognor Regis

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