You are training. Showing up. The numbers have not moved the way they should. That is a coaching problem. Personalised programming and technical analysis from one of Britain's most decorated weightlifters.
Work with MercyYou have been lifting for a while. You compete, or you want to. You train consistently. You are coachable. The problem is not your effort. The problem is that nobody with the right eyes has been watching you closely enough.
If you want a coach who knows this sport at international level, who will build your programme from scratch and adjust it every single week based on how you are actually training, read on.
I have been competing internationally for nearly 15 years. Commonwealth Games, European Championships, World University Games, World Juniors. I know what it takes to perform on a platform because I have done it at the highest level.
Transition Training exists because serious coaching should be accessible. I work with your body and your goals. Every week. Every cycle.
Built from scratch each month around your training history, competition calendar, and how your body responds. This is not a template. Reviewed and adjusted every week based on what training is actually showing. Your programme moves because you move.
Submit your lifts and get detailed feedback on exactly what to fix. I watch every lift.
Structured weekly communication so your programme reflects how training is actually going.
Structured peak blocks, attempt selection, and platform preparation for every meet.
Coached by me directly. Nearly 15 years of international experience behind every session.
"She was not short on effort. She was short on the right eyes watching her work. In 12 weeks the numbers told the whole story."
+20kg"From inconsistent club training to standing on the platform at the Commonwealth Games. Meticulous preparation. Nothing left to chance."
CWG 2022"British medals across Junior, Under-23, and Masters categories. Different athletes. Different goals. The same attention to detail."
British medals"Before working with Mercy I was stuck at the same total for two years. Within one cycle the programme made sense for the first time."
2yrs+"The technical feedback is specific in a way I have never had before. Not generic cues. What is actually happening in my lift."
Elite cues"Competition preparation was completely different. Attempt selection, the peak block, the warm-up structure. Everything was planned."
Platform readyEmail support@transition.training or click Work with Mercy. Tell me where you are with your lifting and what you are trying to achieve.
You complete a short intake form. I review it and we align on goals, training history, and competition plans before your programme is built.
Your first programme is built from scratch and delivered on Fitr. You train, you submit your lifts, you get feedback. Every week.
Three months of proper coaching with the right eyes on your lifting. The technique improves. The total starts to move.