Coaching that's built around you.
If you have been following generic programming and wondering why your lifts are not moving, you are ready for something personalised. This is coaching from an international competitive weightlifter with over a decade of coaching experience, designed specifically around where you are right now and where you are going.
Work with Mercy
Coaching that accounts for your body, your schedule, and your goals.
Every block I write is specific to the individual in front of me. That means your mobility limitations, your competition calendar, the hours you have available, and the specific technical faults showing up in your lifts.
I have been competing internationally for nearly fifteen years. I have also been coaching for over a decade. Those two things together mean I understand what it takes to progress at every level of this sport, because I have lived it and watched it up close.
Why your lifting has stalled
- ✕ Your programme has not changed in months. Nobody is monitoring how you actually respond to load
- ✕ Technical errors are compounding because the feedback loop is too slow
- ✕ Competition prep is guesswork. You are peaking on feel, not structure
- ✕ Your specific needs get lost training around athletes at different levels
- ✕ You know something is off. You just cannot see it from where you are standing
- ✓ A fully personalised programme written for your specific goals, training history, and schedule, reviewed and updated every block
- ✓ Weekly check-ins to assess progress, address questions, and keep the training on track
- ✓ Technical video analysis on your snatch and clean and jerk, with detailed written feedback
- ✓ Direct access to me between check-ins for questions, adjustments, and support
- ✓ Guidance on competition preparation when relevant, including peak planning, attempt selection, and meet-day strategy
I have been competing internationally for nearly 15 years. Commonwealth Games, European Championships, World University Games, World Juniors. I know what it takes to perform on a platform because I have done it at the highest level.
Transition Training exists because serious coaching should be accessible. I work with your body and your goals. Every week. Every cycle.
- European Silver Medallist
- World Universiade Bronze Medallist
- European Junior Champion
- World Junior Bronze Medallist
- 2014 Commonwealth Games Competitor
- Multiple Time British and English Champion and Record Holder
Built around you. Every week.
Personalised monthly programming
Written from scratch every block around your training history, competition calendar, and how your body is actually responding. I review and adjust it weekly based on what the training is showing. Your programme moves because you do.
Technical Video Analysis
Submit your lifts and I watch every one. You get specific, detailed feedback on exactly what to fix and the cues to take into your next session.
Weekly Check-Ins
Structured communication every week so nothing drifts. If something is not working, we catch it early and adjust before it becomes a problem.
Competition and Goal Setting
Whether you are building toward a competition or working toward a personal milestone, the programme reflects what you are actually training for. Your goal shapes the block, not the other way around.
Direct Access to Mercy
You are coached by me, directly. Nearly fifteen years of international competitive experience is behind every programme I write and every piece of feedback I give.
Athletes coached to real outcomes
Kiona added nearly 20kg to her total in 12 weeks of personalised coaching.
Excellent personalised coaching in all aspects of training for the best possible outcome of my training.
I’ve been working with TSN for nearly 2-3 months now; I chose them because I knew they could help me build on a base I already have to reach my full potential, as well as prepare for an international competition during the lockdown.
Couldn't recommend TSN enough. The programming and the feedback are great, and I like how I get consistent support even when motivation is low.
How it works
Purchase your coaching and complete the onboarding questionnaire. I will review your application and get back to you within 48 hours.
We have an onboarding call to talk through your goals, training history, and what you need from coaching.
I write your first block. You train it, submit your check-in videos, and we refine from there.
Every block is reviewed before the next one is written. Your progress is the priority and your programme is built to support that.
Online 1-to-1 Coaching
- Personalised monthly programming built from scratch
- Weekly technical video analysis on your lifts
- Weekly check-ins and programme adjustments
- Competition preparation and attempt selection
- Direct access to Mercy throughout your programme