Olympic Weightlifting Workshop with Mercy Brown
Three hours. Lift better the same day.
A focused group workshop with European Medallist Mercy Brown. Expert eyes on your lifting throughout and coaching throughout. All levels welcome.
Who this is for
Built for every level of lifter
Whether you have never lifted before, you have been training for a while and know there are technical gaps, or you are a CrossFit athlete who wants to lift the Olympic movements with more precision.
Three hours is enough time to genuinely change how you move under the bar. You will leave knowing what you are doing, why it matters, and exactly what to work on next.
The venue
FORT Training London SE17
Location
Fort Training
8 Farrell Court, Elephant Road, London SE17 1LB
Date and time
Saturday 18th July 2025
11:00am – 2:00pm
Doors open at 10:45am
What to bring
No kit required
Gym clothing and flat-soled shoes. All equipment provided at Fort Training.
Secure your place
Olympic Weightlifting Workshop
Places filling
Olympic Weightlifting Workshop
18th July · Fort Training, London
£85
per person
What is included
- 3 hours of hands-on technical coaching
- Snatch and clean and jerk technique work
- Coached by Mercy Brown throughout
- Small group format for individual attention
- All levels welcome, zero experience needed
Places are limited. Once full, the next available date will be announced.
Secure your place
Questions
Frequently asked questions
No. The workshop is open to complete beginners and experienced athletes alike. The coaching adapts to the level of each person in the room.
The session covers the foundations of the snatch and clean and jerk with expert technical coaching throughout. The exact content adapts to who is in the room. You will leave with specific things to work on and a clear understanding of the movements.
Places are strictly limited to keep the group small enough for individual attention throughout the session. Every person gets eyes on their lifting, not just a group demonstration.
Appropriate gym clothing. Lifting shoes if you have them, otherwise flat-soled trainers work fine. All equipment is provided at Fort Training.
Places are transferable if you cannot attend. For cancellations more than 7 days before the event a full refund is available. Cancellations within 7 days are non-refundable but your place can be transferred to another person.