You have never competed. You want to learn Olympic weightlifting properly from someone who has done it at the highest level. This is where you begin.
Get startedYou are curious about Olympic weightlifting and want to learn it properly from day one. You understand these are technical movements that require expert coaching. You want the right foundation in place before any habits need to be unpicked later.
The right foundation built in four weeks is worth more than a year of self-taught lifting.
Positions, footwork, and the basic mechanics of the snatch and clean. The movement vocabulary everything else is built on.
Connecting positions into the full movement pattern. Pulls, hang work, and building real confidence under the bar.
Introducing load progressively. Learning how your body responds and refining technique as the bar gets heavier.
Full lifts at working weights. A clear picture of where you are and a direction for what comes next.
South London. Accessible by Overground and bus.
Elephant Road, SE17. A dedicated strength facility.
South East London. Fully equipped for Olympic lifting.